This class is an intermediate level class for those with some Astanga or Vinyasa Flow experience. This yoga practice is a strong and flowing physical practice an ideal compliment to an already active lifestyle.

It could be described as Astanga based hatha flow yoga as it is a mix up of many yogic disciplines to make things more interesting and vibrant. Movement and breath work link the Postures. Producing a practice that is graceful yet dynamic and strengthening, improving flexibility, and above all is a lot of FUN.

This is a general level class suitable for everybody including beginners and those recovering from injuries. The asana work is based on Astanga Primary Series and is ideal preparation for the Vinyasa Flow class or practicing full Astanga Primary Series. The class is taught with emphasis on correct postural alignment there by increasing ones awareness of core body control.

Suitable for all levels and abilities. This low season class combines elements of the two classes above.

Self Practice Space is open early mornings. (Please complete your practice within the time allowed)

Traditionally it is recommended that attendees have some experience of Primary Series (Astanga Vinyasa, Mysore Style) however Flying Monkey Yoga rates enthusiasm above experience. If you are keen, but not necessarily confident you are most welcome to attend. If you just wish to come and do your own personal yoga practice which may not be Astanga, or if you just wish to come and sit for your morning meditation you would also be very welcome.

Self Practice is not a led class, but instructors will be in class to advise and make adjustments where required. They will also open and close the Self Practice Space with short chanting.

Through exploration of breath work, asana & visualizations, you will be introduced to the practice of meditation, seated and with movement. This class is suitable for all levels.